Seeds are the world's smallest superfoods. Super Foodz series seeds may be sprinkled, mashed, or blended into delicious spreads to provide a wealth of health advantages. These are calorie, protein, and nutrient-dense tiny packages. Super Foodz series seeds are high in fiber and a simple way to add a plant-based protein source to your diet. Seeds bring appeal to any dish with their earthy aromas and crunchy textures, as well as providing necessary unsaturated fats. Nutrients, proteins, phytonutrients, essential fats, as well as plenty of taste are all packed into these small treats. Some seeds are also high in iron, a mineral that many individuals, particularly women who are menstrual, might benefit from.