Nuts like almonds and walnuts are both necessary and pricey since they are high in nutrients and give a variety of health advantages. Even when it comes to eating, in our fast-paced society, you are always seeking for shortcuts. So, between meals, dried fruits and nuts may be a nutritious and enjoyable snack. Masala dry fruits are heavy in protein, vitamins, dietary fibre, and minerals, and they provide a variety of health advantages. Dry fruits and nuts might help you lose weight if you consume them in limit. Masala dry fruits are high in nutrients yet low in fat, carbs, and sugar.