This walnut kernel is of high quality and is still in its original packaging. A spoonful of walnut kernels is nutrient-dense and ideal for a healthy lifestyle. This walnut is high in antioxidants and assists your body fight oxidative stress. It also includes omega-3 fat, which may help lower your risk of heart disease. Walnuts not only fuel you, but they help nurture the good bacteria in your stomach. This improves your gut's health and may lower your risk of illness. It is 100 percent natural, fresh, crisp, and delightful in this packet.