Dehydrators or sun drying are used to remove the water from dried fruits. Dry fruits are important in preventing sickness and preserving general health. These are high in monounsaturated fatty acids, which help you lose weight and burn abdominal fat. Dry fruit eating on a regular basis reduces the risk of mortality by 20%, according to research. These are also recognized for lowering blood pressure and thereby helping people cope with stress. The majority of the nutritional content of a fresh fruit is found in dry fruits. Dry fruits are a great way to avoid and treat numerous supplement issues in children and toddlers.