We are a well established manufacturer of Chia Seed in the market. Sprinkle a few teaspoons of this seed into breakfast cereal (hot or cold), soups, salads, or stews. Stir into salad dressings, marinades, sauces, or cake/muffin/bread batter. Use Chia Seed gel as a thickener added to puddings, smoothies, and soups (stir the gel into these foods after they are prepped or cooked).